As a Senior Corporate Agent, Sylwia Majtczak understands the many benefits that traveling can offer to people, both in terms of expanding their cultural horizons and as a form of escape that allows them to deal with the things that cause them stress and anxiety in their regular lives. However, many people are held back from traveling as extensively as they would like because they are nervous about flying. This is a completely natural feeling to have, as flying involves doing something that people are not naturally able to do, however, it can be very restrictive. These pointers should prove useful to anybody who wants to get past their nerves so they can fly to destinations they have always wanted to visit.
Tell People About It
There is no reason for you to suffer in silence when you are on a flight, so make it a point to tell people that you are a little nervous about the journey. Flight attendants will often check in with people they know are a little fearful of flying, offering reassurance and words of advice in the process. Even your fellow passengers will often be happy to help and you may find that striking up a conversation with the person in the seat next to you will allow you to take your mind off your own anxieties.
Turbulence Is Normal
Many anxious fliers really start to struggle when they encounter turbulence, so you need to remember that this is often going to be part of the flying process and that you aren’t in danger because of it. Try to think of it in terms of driving. Turbulence is equivalent to driving down a slightly bumpy road. Sure, you are going to feel that the journey is a little less smooth for a while, but it is only temporary and things will go back to normal fairly quickly.
Avoid Caffeine
Coffee and tea may be great for perking you up in the morning, but having too much caffeine in your system can often make you more irritable and sensitive to issues that may cause anxiety. Drink water to stave off dehydration, as this can also cause you to become more fearful, and consider enjoying a glass of wine to calm the nerves a little. Caffeine and energy drinks will often only make you more tense.
Distract Yourself
Try to keep your mind off the particulars of flying, especially when you are in the air. Try watching the in-flight movie, listening to a bit of music or reading a book during the journey. This will distract your mind and keep it occupied on things other than the remote possibility of something going wrong.
Sylwia Majtczak is an experienced travel consultant who has helped many clients.
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| Sylwia Majtczak |
There is no reason for you to suffer in silence when you are on a flight, so make it a point to tell people that you are a little nervous about the journey. Flight attendants will often check in with people they know are a little fearful of flying, offering reassurance and words of advice in the process. Even your fellow passengers will often be happy to help and you may find that striking up a conversation with the person in the seat next to you will allow you to take your mind off your own anxieties.
Turbulence Is Normal
Many anxious fliers really start to struggle when they encounter turbulence, so you need to remember that this is often going to be part of the flying process and that you aren’t in danger because of it. Try to think of it in terms of driving. Turbulence is equivalent to driving down a slightly bumpy road. Sure, you are going to feel that the journey is a little less smooth for a while, but it is only temporary and things will go back to normal fairly quickly.
Avoid Caffeine
Coffee and tea may be great for perking you up in the morning, but having too much caffeine in your system can often make you more irritable and sensitive to issues that may cause anxiety. Drink water to stave off dehydration, as this can also cause you to become more fearful, and consider enjoying a glass of wine to calm the nerves a little. Caffeine and energy drinks will often only make you more tense.
Distract Yourself
Try to keep your mind off the particulars of flying, especially when you are in the air. Try watching the in-flight movie, listening to a bit of music or reading a book during the journey. This will distract your mind and keep it occupied on things other than the remote possibility of something going wrong.
Sylwia Majtczak is an experienced travel consultant who has helped many clients.
